What is strength and conditioning?

Strength and conditioning is a field focused on enhancing physical development through structured and scientific training programs. It involves the development of physical attributes such as strength, speed, power, agility, endurance, and flexibility to improve your overall fitness and ability to engage in your specific sport or hobby.

How Strength and Conditioning benefit you

Many SCRx cleients reach the end of their rehabilitation with our Physiotherapy team pain free and back doing the things they love. However, many clients often look for further support with building a gym programme which helps reduce their risk of injury, improves athletic performance or simply gives them some structure to their usual gym routine.

Our expert S+C team offers a bespoke service which builds and tailors a comprehensive gym programme to you and your goals.

What does an appointment with the S+C team look like?

An initial consultation with our S+C coach will involve a discussion around your goals as well as current exercise routine or level of physical activity. Our team will also discuss any relevant past medical history or previous injuries which may impact you in the gym.

Following the cosultation our S+C team will then build for you a bespoke 8 week programme which is tailored to your goals, how you like to train and how frequently you can get to the gym. We also even have the option for your S+C coach to guide you through the full programme with remote support to answer any of your questions and adapt your programme as needed.

We also have the option of a technical session with our team which is undertaken in the gym to ensure you technique is perfected and you feel confident to independently undertake the programme.

Pricing

Strength & Conditioning:

Consultation & Programming (8 weeks) £150/ (+Remote support £210)

Follow Up/ Technical Session: £60

Make a booking

In order to make a booking, please fill out our S+C enquiry form and our team will be in touch to arrange an initial consultation